The Blog

My journey to becoming an EMDR therapist and business owner has been an exciting adventure. As a clinical therapist, trauma was present...

Insight Timer Meditation Okay, peeps! I did it! I took a leap of faith and posted a Manifestation Meditation on the Insight Timer app!...

When I first began seeing couples as a therapist to begin reviewing models of therapy, you had to have prior working experience to be...

Therapists work with the adaptive memory system and EMDR to create "disconfirming experiences" to help patients access healing information.

EMDR therapists work with grief targets associated with intrusive memories to identify a brain location to focus on specific symptoms.